April 2019 Articles

How to Find a Trainer that is Right for YOU!

nbcnews.com article

9 Ways to Combat Stress Eating.

blog.myfitnesspal.com article

Wokday Workouts

experiencelife.com article

5 Easy Post Workout Meals

MANGO MINT AVOCADO SMOOTHIE

• 1⁄2 avocado
• 1 cup vanilla almond milk
• 1/2 T raw honey
• 1 cup ice
• 1/2 cup mango, diced
• 4-5 mint leaves
• 1 scoop vanilla protein powder • 5-6 ice cubes

PINA COLADA PROTEIN SMOOTHIE

• 3/4 cup almond milk
• 3/4C cubed pineapple
• 1/2 medium banana
• 6 large ice cubes
• 1 tsp agave (optional)
• 1 tablespoon fresh lime juice
• 1 scoop vanilla protein powder

• 1 scoop baby spinach

GREEK YOGURT PROTEIN BOWL

Serves: 1 Ingredients:

• 1 container PLAIN Greek Yogurt (I like Fage 2%)
• 1/3C berries of choice, chopped if using strawberries

• 1/3C gluten free oats, raw
• 1⁄2 banana, sliced
• 21 almonds

Directions:

• Begin layering ingredients in a mason jar or other container you have on hand.

• Layer of yogurt, then oats, then berries, then 7 of the nuts
• Repeat for 3 layers and top with banana slices.
• You can make this the night before OR morning of!

QUICK BROWN RICE PROTEIN BOWLS

Serves: 1

Ingredients:

• 1/2C brown rice
• 1/2C plain greek yogurt
• 1⁄2 chopped banana
• 1 scoop whey protein powder
• Optional (cinnamon, unsweetened cocoa powder

Directions:
• Mix well and enjoy!

HEALTHY “FRIED” RICE WITH CHICKEN

Serves: 1 Ingredients:
• 3/4C brown rice
• 1/2T olive oil
• 1 egg
• 1 egg white
• 1C spinach
• 2 oz chicken breast

Directions

• Heat a skillet over medium heat and add in the olive oil
• Add in rice
• Once rice is heated through, add the egg and egg white and mix well. This should take about 1 minute so stay close by!

Add in spinach and chicken and mix well until the rice is evenly distributed.