Corrective Exercises

Stephen Allison

Stephen Allison

PERSONAL TRAINER/YOGA INSTRUCTOR

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Stephen Allison is an award winning trainer with over 15 years experience. He is committed to listening to your story, assessing your body and implementing a smart, efficient program to achieve results. This approach won him ‘Best Trainer 2013’ from the Improper Bostonian.

Stephen is a certified Trainer (NASM, AFAA, ACE), corrective exercise specialist and Yoga instructor with certifications from TRX, Kettle Bell Concepts, Z health, and Muscle Activation Technique (MAT) to name a few. He’s also a run coach who blogs at thebostonrunningman.com.

We’ll work out intelligently, work out hard and you’ll always leave feeling better.
— Stephen Allison

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CERTIFICATIONS:

  • NASM

  • AFAA

  • ACE

  • Corrective Exercise Specialist

  • Yoga

  • TRX

  • Kettle Bell Concepts

  • Z Health

  • Muscle Activation Technique (MAT)

AREAS OF EXPERTISE:

  • Personal Training

  • Yoga and mat Pilates

  • Strength and Conditioning

  • Kettle bells

  • TRX Training

  • Muscle Activation

  • Z Health

  • Weight loss

PRICES:

  • 1 hr session– $130 or

    • 10 pack for $1200

    • 20 pack for $2000

  • 30 minute session- $65 or $600 for 10


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Susan Reardon Galante

Susan Reardon Galante

VIRTUAL PERSONAL TRAINER

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Susan Reardon Galante has over 20 years of Personal Training, Health & Nutrition Coaching and Speciality Exercise experience.

Susan’s mantra is that she, “..will TEACH you what you need to do, not just tell you.” She is a Multi-modal Fitness, Nutrition and Wellness expert, Author, Triathlon Coach, and Brand Ambassador.

Susan is a NASM Certified Personal Trainer (CPT), NASM Corrective Exercise Specialist (CEC), Certified Functional Strength Coach (CFSC), Pre-Natal/Post Partum Trainer, Boxing Specialty Trainer, Strength & Conditioning Coach, Flexibility & Balance, Neuromuscular Facilitated Stretching and Myofascial Release (Assisted Stretching).

I will TEACH you what you need to do, not just tell you.
— Susan Reardon Galante

She is also an AADP Holistic Health Coach, IIN Certified Nutrition & Health Coach and a mentor to aspiring trainers and health coaches. Additionally, Susan teaches Group Exercise classes and is a Spinning Certified Cycling Instructor, a Mat Pilates Certified Instructor and an AFAA Certified Group Exercise Instructor teaching various formats.

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CERTIFICATIONS:

  • AADP Board Certified Holistic Health & Nutrition Coach/Counselor

  • Certified NASM®Master Fitness Trainer

  • Certified Functional Strength Coach

  • Certified NASM® Corrective Exercise Specialist

  • Certified Mat Pilates Instructor

  • Certified Pre and Post-Natal Fitness Trainer

  • Certified Boxing/Kickboxing Instructor

  • Certified AFAA® Group Exercise Instructor

  • Certified SPINNING® Instructor

  • Certified TRX® Suspension Training

  • Certified Integrated Stretching Specialist

AREAS OF EXPERTISE:

  • Nutrition, Health & Coaching

  • Mindfulness Coaching

  • Athlete & Sports Nutrition

  • Personal Fitness Training

  • Functional Strength Coaching

  • Weight Loss Coaching

  • Corrective Exercise Specialist

  • Facilitated Stretching & Flexibility

PRICES:

  • 60 minute session– $110 or 10 sessions for $1000

  • 30 minute personal training or health coaching session – $65 or 10 sessions for $600

 

I have trained with Susan for almost a year now and have nothing but good things to say. I was referred by my close friend who lost 40lbs over a few months of training with her through working out and a serious diet overhaul. She is incredibly flexible and schedules appointments week to week with me around my hectic schedule. Her availability in her studio, at my home or outside ( weather permitting) keeps the training interesting. Our workouts vary based on my current needs and she always finds a way to make it fun. I highly recommend her whether you are making fitness goals or just maintaining your health.
- Elizabeth C

 

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Caesar Jean

Caesar Jean

PERSONAL TRAINER

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Caesar is Haitian-American personal trainer originally from Brooklyn, New York. He has extensive experience working in the fitness industry with people from all sort of walks of life and body types. 

Caesar's commitment to his craft and constant thirst for knowledge has lead him to receive certifications in Boxing, USA Track & Field, Corrective Exercise Specialist for Injury Prevention and Rehabilitation, Trigger Point Therapy, Pre and Post Natal, Performance Enhancing Specialists, Certified Functional Strength Coach, ViPR and Kettlebell Athletics. He's committed to bringing knowledge to his programing and treats every client with the attention to detail they deserve. 

Whether your goal is weight loss, injury rehabilitation or to simply to get a great workout, Caesar's programs cater to the needs of men and women of all ages & fitness levels. His passion is to help people by showing them how to move better, be healthier and live their best lives. 

Get more information and schedule an appointment:


CERTIFICATIONS:

  • ACE - Certified Personal Trainer

  • Certified Functional Strength Coach

  • Pre & Post Natal Certified

  • Boxing Coach

  • USA Track & Field Run Coach

  • Corrective Exercise Specialist

  • Injury Prevention & Rehabilitation

  • Trigger Point Therapy

  • Kettlebell Athletics

AREAS OF EXPERTISE:

  • Lose weight / shed stubborn bodyfat

  • Prep for athletic events (marathon, cycling, boxing etc)

  • Prep for life events (pre/post-Pregnancy, injury prevention & rehabilitation

  • Build lean muscle

  • Strength & conditioning

PRICES:

  • 1 hr session - $125

  • 10 - 1-Hour sessions - $1250


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Lee Skunes

Lee Skunes

PERSONAL TRAINER

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Lee’s background includes a 200 HR Yoga Certification, NASM Personal Training, NASM Corrective Exercise Specialist, Sports Performance Specialist (PES), and a background in brain based fitness and movement. He also provides services in Reiki and Precision Nutrition Coaching.

He loves working with those who have felt left behind the health and wellness movement. With a comminuted to supporting an inclusive environment, body positivity, and growth to cater towards your needs, Lee looks forward to working with you.

Get more information and schedule an appointment:


CERTIFICATIONS:

  • 200 HR Yoga Certification

  • NASM Personal Training

  • NASM Corrective Exercise Specialist

  • Sports Performance Specialist (PES)

  • Reiki

  • Precision Nutrition Coaching

AREAS OF EXPERTISE:

  • Chronic Issues

  • Injury Prevention

  • Sports Performance

  • Yoga

  • Anatomy

  • Interval Training

  • Individualized Program

  • Sports Specific Training

PRICES:

  • 1 hour session – $110

  • 10 pack - 1 hour sessions for $1000

    **30 minute sessions based on availability**


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