OWNER & PERSONAL TRAINER
Alan Goldsmith is a NASM Certified Personal Trainer who believes that everyone can accomplish their health and fitness goals with proper guidance and instruction.
Alan became dedicated to his own physical fitness goals twelve years ago when lack of muscle tone and flexibility challenged his ability to maintain an active lifestyle. With a strong desire but limited knowledge of exercise, Alan became a student of fitness and studied countless professional fitness journal articles and blogs. Practicing various workout routines to find the ideal program for his body, Alan discovered a passion for physical fitness prescription and now as a certified trainer dedicates his practice to helping others obtain their goals.
Alan’s training regimen centers around helping others lose weight, gain strength, and get fit by focusing on form, active movement, flexibility, and, most importantly, motivation. He specializes in training men and women looking to transform into their strongest, healthiest selves. Alan is now accepting new clients and will help you find the healthiest way to a better you.
Get more information and schedule an appointment:
NASM Certified Personal Trainer
AFAA Group Fitness Instructor
ISCA Certified Kettlebell Instructor, Level I
NASM Fitness Nutrition Specialist
AREAS OF EXPERTISE:
Strength and Conditioning
1 hour personal training session $95 – 10 pack sessions $850 ($100 savings)
30 minute personal training session $55 – 10 pack sessions $500 ($50 savings)
When I met Alan, I was the type of gym goer that would get motivated and go for a week, only to find excuses the following week and end up quitting training as soon as I had begun. In only a few minutes of conversation with Alan, I knew he could help tackle that obstacle and help me accomplish my fitness goals. Alan is an absolute professional who is not only knowledgeable about what he teaches, but also passionate about what he teaches. He truly listens to your questions and concerns and works with you to develop a plan that will help you get the level of fitness and body you have always wanted. Alan created a workout plan that was tailored for me – it was built to fit into my schedule, highlighted the types of exercise I was comfortable with at the gym, and pushed me and educated me about exercises that I never thought I would be able to do. I’ve seen measurable improvements in weight loss, my physique, and strength.
- Kyle W