Nutrition

Jennifer Campoli

Jennifer Campoli 

NUTRITION COACH

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My Philosophy
I believe that each person has the wisdom to find ultimate health, vitality, energy and balance. As a health coach, I am here to help you take the necessary steps to uncover that wisdom within and use it to create the life you desire! I believe that food, health, and life should be savored! When we give ourselves permission to slow down and look at how our food, our exercise, and our choices influence our body, we experience so much! Health coaching is the chance to go on a brilliant journey. A journey where you and I, together, discover how to fuel, nourish and respect your body, mind and spirit.

My Approach
My goal is to help you define what healthy means in your life because you are unique! Your needs are specific to YOU and you alone. In order to meet those needs, you deserve a personalized coaching program that is catered to only you. We will explore what foods, exercise, and lifestyle choices heal and energize your body. I will guide you in making gradual, lifelong changes that build upon your strengths and help make every goal a reality!

A Holistic Mind
I practice holistic health coaching. This means that I look not only at food but at the large pieces of your life that influence your body and mind, and how we can establish a connection amongst it all. We will incorporate what are called primary foods, the many facets of your life that contribute to health and vitality including physical activity, relationships, career and spirituality, to provide you true balance within.

An Intuitive Specialty
I specialize in a teaching approach called Intuitive Eating, which is ideal for individuals who have struggled with chronic dieting, disordered eating, weight loss/gain cycles, and body image. Intuitive Eating, a nutrition philosophy developed by Evelyn Tribole & Elyse Resch is a powerful tool that guides you in learning how to create a lifelong healthy relationship with food, the mind and body; where YOU ultimately become the expert of your own body. You will learn how to make peace with food and emotional eating, letting go of food restriction and food rules. The core premise of this approach is learning how to respond to your inner cues and inner wisdom.

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PRICES:

  • 30 min session – $55

  • 1 hr session – $105

  • 5+ package 1 hr session – $95 per session

  • 75 min one time Nutrition & Fitness Assessment – $190

 

I had been suffering with issues with food for a while. I would gain some weight, diet, lose the weight and then eventually gain it all back (sometimes plus more). I finally got sick of my unhealthy relationship with food and with my body and wanted to end this struggle once and for all. I happened to stumble upon Jenn’s blog and noticed her experience with intuitive eating which intrigued me. As luck would have it Jenn was offering a special on her coaching and I felt compelled to reach out to her. Speaking with Jenn was like a breath of fresh air. I realized I was not alone in this battle and it was helpful to finally express what I had been dealing with internally and receive non-judgmental and genuinely kind feedback. While working with Jenn I have gained some valuable tools to help with my journey to achieve a healthy lifestyle. These tools included learning the intuitive eating principals and figuring out what works for me, learning how to bring fun back to the kitchen and experiment with new and interesting foods, finding fun and enjoyment out of physical activity and exercise, developing a sense of confidence and achievement about the person I am today, dealing with my “inner gremlin” and working to bring my Circle of Life back into balance. In just a few short months working with Jenn I feel more secure and confident that a healthy lifestyle and attitude toward food and my body is achievable and maintainable.
- KD

 

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Susan Reardon Galante

Susan Reardon Galante

VIRTUAL PERSONAL TRAINER

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Susan Reardon Galante has over 20 years of Personal Training, Health & Nutrition Coaching and Speciality Exercise experience.

Susan’s mantra is that she, “..will TEACH you what you need to do, not just tell you.” She is a Multi-modal Fitness, Nutrition and Wellness expert, Author, Triathlon Coach, and Brand Ambassador.

Susan is a NASM Certified Personal Trainer (CPT), NASM Corrective Exercise Specialist (CEC), Certified Functional Strength Coach (CFSC), Pre-Natal/Post Partum Trainer, Boxing Specialty Trainer, Strength & Conditioning Coach, Flexibility & Balance, Neuromuscular Facilitated Stretching and Myofascial Release (Assisted Stretching).

I will TEACH you what you need to do, not just tell you.
— Susan Reardon Galante

She is also an AADP Holistic Health Coach, IIN Certified Nutrition & Health Coach and a mentor to aspiring trainers and health coaches. Additionally, Susan teaches Group Exercise classes and is a Spinning Certified Cycling Instructor, a Mat Pilates Certified Instructor and an AFAA Certified Group Exercise Instructor teaching various formats.

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CERTIFICATIONS:

  • AADP Board Certified Holistic Health & Nutrition Coach/Counselor

  • Certified NASM®Master Fitness Trainer

  • Certified Functional Strength Coach

  • Certified NASM® Corrective Exercise Specialist

  • Certified Mat Pilates Instructor

  • Certified Pre and Post-Natal Fitness Trainer

  • Certified Boxing/Kickboxing Instructor

  • Certified AFAA® Group Exercise Instructor

  • Certified SPINNING® Instructor

  • Certified TRX® Suspension Training

  • Certified Integrated Stretching Specialist

AREAS OF EXPERTISE:

  • Nutrition, Health & Coaching

  • Mindfulness Coaching

  • Athlete & Sports Nutrition

  • Personal Fitness Training

  • Functional Strength Coaching

  • Weight Loss Coaching

  • Corrective Exercise Specialist

  • Facilitated Stretching & Flexibility

PRICES:

  • 60 minute session– $110 or 10 sessions for $1000

  • 30 minute personal training or health coaching session – $65 or 10 sessions for $600

 

I have trained with Susan for almost a year now and have nothing but good things to say. I was referred by my close friend who lost 40lbs over a few months of training with her through working out and a serious diet overhaul. She is incredibly flexible and schedules appointments week to week with me around my hectic schedule. Her availability in her studio, at my home or outside ( weather permitting) keeps the training interesting. Our workouts vary based on my current needs and she always finds a way to make it fun. I highly recommend her whether you are making fitness goals or just maintaining your health.
- Elizabeth C

 

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Tara Mazanec

Tara Mazanec

PERSONAL TRAINER

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Tara Mazanec is a Holistic Health Counselor and Certified Master Trainer.  After 6 years in the Finance Industry she decided to take on a new career to fulfill her passion of helping people incorporate, improve or maintain a happy and healthy holistic lifestyle.  Tara has over 17 years experience as a trainer and 10 years as a counselor.  Seven years ago she also added pure, safe and beneficial skin care and wellness products to teach her clients about complete wellness from the inside out.

 

 

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AREAS OF EXPERTISE:

  • Arbonne International – Independent Consultant

  • National Academy of Sports Medicine – Master Personal Trainer

  • Institute for Integrative Nutrition – Holistic Health Counselor

  • 200-hour Yoga Instructor

PRICES:

  • $120 – Single 1 Hour Session

  • $1120 – 10pk 1 Hour Sessions

  • $65 – Single 30 Minute Session

  • $600 – 10 pk 30 Minute Sessions


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Jenn Menzer

Jenn Menzer

VIRTUAL PERSONAL TRAINER

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Jenn Menzer is an expert Master Personal Trainer with over 15+ years experience as a Personal Trainer, Integrative Nutrition Specialist, Yoga & Pilates Teacher and Group Fitness Instructor.  Jenn works with you to create truly customized and effective programming to help you increase strength, improve cardiovascular health, gain flexibility and mobility, decrease unwanted fat, and improve the way you look, move and feel. Jenn also holds an MS in Counseling Psychology so expect empathy as well as tough love (when needed) to further ensure your success.

Part coach, concierge, educator, and 100% motivator; Jenn is your greatest health-enabler. 

Jenn knows how hard it can be to make it to the studio with a busy work/life schedule, and has the solution: REMOTE COACHING!

Bring her to your home, office, or gym and never miss a session again.

All you need is a laptop or smart phone, a clear space, and we'll get started! Remote training offers the same comprehensive support, accountability, and benefits of in-person personal training without the hassle and time waste of rushing around the city. Get real results from the comfort of your own home. Eliminate excuses, have fun and change your life.

Convenient, effective personal training wherever you are!  

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Jennifer is amazing. I worked with her for about a year, and the workouts we did were fun and very effective. After about 6 months of working with her, a friend of mine said (after seeing me in a bikini) “wow, it's like you have a different body.” Not only is training with her effective, but she engages you in such a manner that it feels like you hardly worked. For sure, the next day your muscles inform you that you did the work, but Jennifer is so easy-going and personable that it's like you were hanging out with a friend, who happens to also kick you into shape!
- Merrill B, South Royalton, VT

 

CERTIFICATIONS:

  • ACSM Certified Personal Trainer

  • AFAA Group Fitness Instructor

  • Pre/Post Natal Certified

  • FMS

  • Precision Nutrition

  • Institute for Integrative Nutrition Certified Health Coach

  • Spinning Certified

  • HKC Kettlebell Certified

  • TRX Certified

AREAS OF EXPERTISE:

  • Weight Loss

  • Strength Building / Muscle Building

  • Physique Competition Prep / Diet

  • Lifestyle Transformation

  • Nutrition Coaching

  • Fat Loss / Metabolic Training / HIIT Training

PRICES:

  • 1 hr session $110 - 10 pack sessions $1,000 ($100 savings)

  • 30 minute session $55 - 10 pack sessions $450 ($100 savings)

 

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Naomi Rotstein

Naomi Rotstein

PERSONAL TRAINER

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From an early age, Naomi had a passion and curiosity for the effects of exercise on the human body. She attributes her initial love for health, fitness and nutrition to her parents, who always demonstrated the importance of activity, team sports and healthy cooking at home.

Naomi holds her BS in Exercise Science and minor in Nutrition from Ithaca College. She is an ACSM certified Personal Trainer, applying what she has learned each and everyday with her clients  In addition to her personal training business, she is a Certified Health Coach through the Institute for Integrative Nutrition, as well as Precision Nutrition level 1.

Naomi is also the host of her podcast, 1FitFoodie: For Entrepreneurs Who Hustle, where she sits down with local entrepreneurs, business owners and those extremely well known in the fitness, nutrition and wellness industry to talk about their successes, road blocks and the hustle that made these humans some of the most well known in Boston, and beyond and what gets them fired up every single day. Naomi's interview style is engaging, fun, filled with research on each guest and truly brings a unique perspective to this genre.

With each of her clients, Naomi shares the importance of exercise and healthy habits complimenting their hard efforts with healthy eating. Naomi is a true believer in balance when it comes to working out. She believes that to transform your life and achieve ultimate health it is not about losing weight or how many calories you eat each day, rather it is about changing your outlook on how you see exercise and food. Properly balanced, these two things are not a threat, but instead are powerful tools used to achieve ultimate health.

Currently, Naomi works as a full-time Personal Trainer in Boston. She also works under the expert guidance of Cathy Savage Fitness coaching women through physique competitions and complete lifestyle overhauls. She is a head coach for the audio fitness app, MoveWith as well as teaches her signature 'Metabolic Meltdown' class at Lynx Fitness Clubs. Are you looking to blast fat off stubborn body parts? Stuck in a rut and need some motivation to achieve your fitness goals? Done and done. Her clients benefit from her customized group/individual coaching programs and expert guidance. Naomi is popular for her humor, reliability and results-oriented tough love.

 

Get more information and schedule an appointment:


CERTIFICATIONS:

  • ACSM Certified Personal Trainer

  • AFAA Group Fitness Instructor

  • Pre/Post Natal Certified

  • FMS

  • Precision Nutrition

  • Institute for Integrative Nutrition Certified Health Coach

  • Spinning Certified

  • HKC Kettlebell Certified

  • TRX Certified

AREAS OF EXPERTISE:

  • Weight Loss

  • Strength Building / Muscle Building

  • Physique Competition Prep / Diet

  • Lifestyle Transformation

  • Nutrition Coaching

  • Fat Loss / Metabolic Training / HIIT Training

PRICES:

  • 1 hr session $110 - 10 pack sessions $1,000 ($100 savings)

  • 30 minute session $55 - 10 pack sessions $450 ($100 savings)


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Lee Skunes

Lee Skunes

PERSONAL TRAINER

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Lee’s background includes a 200 HR Yoga Certification, NASM Personal Training, NASM Corrective Exercise Specialist, Sports Performance Specialist (PES), and a background in brain based fitness and movement. He also provides services in Reiki and Precision Nutrition Coaching.

He loves working with those who have felt left behind the health and wellness movement. With a comminuted to supporting an inclusive environment, body positivity, and growth to cater towards your needs, Lee looks forward to working with you.

Get more information and schedule an appointment:


CERTIFICATIONS:

  • 200 HR Yoga Certification

  • NASM Personal Training

  • NASM Corrective Exercise Specialist

  • Sports Performance Specialist (PES)

  • Reiki

  • Precision Nutrition Coaching

AREAS OF EXPERTISE:

  • Chronic Issues

  • Injury Prevention

  • Sports Performance

  • Yoga

  • Anatomy

  • Interval Training

  • Individualized Program

  • Sports Specific Training

PRICES:

  • 1 hour session – $110

  • 10 pack - 1 hour sessions for $1000

    **30 minute sessions based on availability**


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