Pre-/Post-Natal

Susan Reardon Galante

Susan Reardon Galante

VIRTUAL PERSONAL TRAINER

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Susan Reardon Galante has over 20 years of Personal Training, Health & Nutrition Coaching and Speciality Exercise experience.

Susan’s mantra is that she, “..will TEACH you what you need to do, not just tell you.” She is a Multi-modal Fitness, Nutrition and Wellness expert, Author, Triathlon Coach, and Brand Ambassador.

Susan is a NASM Certified Personal Trainer (CPT), NASM Corrective Exercise Specialist (CEC), Certified Functional Strength Coach (CFSC), Pre-Natal/Post Partum Trainer, Boxing Specialty Trainer, Strength & Conditioning Coach, Flexibility & Balance, Neuromuscular Facilitated Stretching and Myofascial Release (Assisted Stretching).

I will TEACH you what you need to do, not just tell you.
— Susan Reardon Galante

She is also an AADP Holistic Health Coach, IIN Certified Nutrition & Health Coach and a mentor to aspiring trainers and health coaches. Additionally, Susan teaches Group Exercise classes and is a Spinning Certified Cycling Instructor, a Mat Pilates Certified Instructor and an AFAA Certified Group Exercise Instructor teaching various formats.

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CERTIFICATIONS:

  • AADP Board Certified Holistic Health & Nutrition Coach/Counselor

  • Certified NASM®Master Fitness Trainer

  • Certified Functional Strength Coach

  • Certified NASM® Corrective Exercise Specialist

  • Certified Mat Pilates Instructor

  • Certified Pre and Post-Natal Fitness Trainer

  • Certified Boxing/Kickboxing Instructor

  • Certified AFAA® Group Exercise Instructor

  • Certified SPINNING® Instructor

  • Certified TRX® Suspension Training

  • Certified Integrated Stretching Specialist

AREAS OF EXPERTISE:

  • Nutrition, Health & Coaching

  • Mindfulness Coaching

  • Athlete & Sports Nutrition

  • Personal Fitness Training

  • Functional Strength Coaching

  • Weight Loss Coaching

  • Corrective Exercise Specialist

  • Facilitated Stretching & Flexibility

PRICES:

  • 60 minute session– $110 or 10 sessions for $1000

  • 30 minute personal training or health coaching session – $65 or 10 sessions for $600

 

I have trained with Susan for almost a year now and have nothing but good things to say. I was referred by my close friend who lost 40lbs over a few months of training with her through working out and a serious diet overhaul. She is incredibly flexible and schedules appointments week to week with me around my hectic schedule. Her availability in her studio, at my home or outside ( weather permitting) keeps the training interesting. Our workouts vary based on my current needs and she always finds a way to make it fun. I highly recommend her whether you are making fitness goals or just maintaining your health.
- Elizabeth C

 

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Caesar Jean

Caesar Jean

PERSONAL TRAINER

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Caesar is Haitian-American personal trainer originally from Brooklyn, New York. He has extensive experience working in the fitness industry with people from all sort of walks of life and body types. 

Caesar's commitment to his craft and constant thirst for knowledge has lead him to receive certifications in Boxing, USA Track & Field, Corrective Exercise Specialist for Injury Prevention and Rehabilitation, Trigger Point Therapy, Pre and Post Natal, Performance Enhancing Specialists, Certified Functional Strength Coach, ViPR and Kettlebell Athletics. He's committed to bringing knowledge to his programing and treats every client with the attention to detail they deserve. 

Whether your goal is weight loss, injury rehabilitation or to simply to get a great workout, Caesar's programs cater to the needs of men and women of all ages & fitness levels. His passion is to help people by showing them how to move better, be healthier and live their best lives. 

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CERTIFICATIONS:

  • ACE - Certified Personal Trainer

  • Certified Functional Strength Coach

  • Pre & Post Natal Certified

  • Boxing Coach

  • USA Track & Field Run Coach

  • Corrective Exercise Specialist

  • Injury Prevention & Rehabilitation

  • Trigger Point Therapy

  • Kettlebell Athletics

AREAS OF EXPERTISE:

  • Lose weight / shed stubborn bodyfat

  • Prep for athletic events (marathon, cycling, boxing etc)

  • Prep for life events (pre/post-Pregnancy, injury prevention & rehabilitation

  • Build lean muscle

  • Strength & conditioning

PRICES:

  • 1 hr session - $125

  • 10 - 1-Hour sessions - $1250


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Tara Mazanec

Tara Mazanec

PERSONAL TRAINER

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Tara Mazanec is a Holistic Health Counselor and Certified Master Trainer.  After 6 years in the Finance Industry she decided to take on a new career to fulfill her passion of helping people incorporate, improve or maintain a happy and healthy holistic lifestyle.  Tara has over 17 years experience as a trainer and 10 years as a counselor.  Seven years ago she also added pure, safe and beneficial skin care and wellness products to teach her clients about complete wellness from the inside out.

 

 

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AREAS OF EXPERTISE:

  • Arbonne International – Independent Consultant

  • National Academy of Sports Medicine – Master Personal Trainer

  • Institute for Integrative Nutrition – Holistic Health Counselor

  • 200-hour Yoga Instructor

PRICES:

  • $120 – Single 1 Hour Session

  • $1120 – 10pk 1 Hour Sessions

  • $65 – Single 30 Minute Session

  • $600 – 10 pk 30 Minute Sessions


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Kayla Mehr

Kayla Mehr

PERSONAL TRAINER

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Kayla Mehr is Boston’s premier Pre and Postnatal Specialist!

Kayla grew up in an Italian family that used food as a way to come together and socialize. Although she had danced, strength trained, and ran cross country in school, she always struggled with her weight. It wasn’t until college that Kayla decided it was time to make changes in her life. After learning “smarter” ways of working out rather than “harder” and learning more about nutrition, Kayla lost 30 pounds and that is where her passion for health and fitness began.

After college, Kayla moved to Los Angeles, California to pursue a career in Fitness. She began as a Personal Trainer at Equinox in West Hollywood, CA. While she was there, Kayla was hired to train Mickey Rourke during preparation for his role in The Wrestler, as well as other celebrities. She also gained numerous certifications, competed and won her first Bikini Competition and participated in a Triathlon. After a few years, Kayla took her experience and moved back East to be closer to her family.

She has been a Personal Trainer for over 10 years and pre and postnatal certified for 5. She’s worked with tons of expecting moms and when it came time for her to become pregnant she took a harder look at all the conflicting and confusing information out there about working out while pregnant. She dove in and did extensive research and even interviewed doctors, nutritionists and moms to fully understand how working out effects the mom and growing baby. Kayla has created a tried and true pre & postnatal training program that is safe, effective and enjoyable. Not only will she keep you strong throughout pregnancy and prepare you for the marathon of motherhood, but she will help you recover quickly and safely! She also has a huge community in Boston of pre/postnatal recourses and other moms who can help support you every step of the way.

Kayla gave birth to her first son in June 2018. Four and a half months postpartum from a C section, without any dieting, she is back to her pre-bably weight and although very tired and sleep deprived, she’s feeling stronger than she could imagine!

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CERTIFICATIONS:

  • NASM Certified Personal Trainer

  • AFAA Certified Group Exercise Instructor

  • Certified Fitness Nutrition Specialist

  • Kettlebell Certified

  • Pre and Post Natal

AREAS OF EXPERTISE:

  • Pre/Postnatal Specialist

  • Weight loss

  • Strength training/Muscle building

  • Bodybuilding/Competition prep

  • High Intensity Interval Training (HIIT)

  • Circuit training

  • Lifestyle transformation

  • Nutrition

PRICES:

  • 1 hr session– $120

    Buy 5 or more sessions - $110/session


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Naomi Rotstein

Naomi Rotstein

PERSONAL TRAINER

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From an early age, Naomi had a passion and curiosity for the effects of exercise on the human body. She attributes her initial love for health, fitness and nutrition to her parents, who always demonstrated the importance of activity, team sports and healthy cooking at home.

Naomi holds her BS in Exercise Science and minor in Nutrition from Ithaca College. She is an ACSM certified Personal Trainer, applying what she has learned each and everyday with her clients  In addition to her personal training business, she is a Certified Health Coach through the Institute for Integrative Nutrition, as well as Precision Nutrition level 1.

Naomi is also the host of her podcast, 1FitFoodie: For Entrepreneurs Who Hustle, where she sits down with local entrepreneurs, business owners and those extremely well known in the fitness, nutrition and wellness industry to talk about their successes, road blocks and the hustle that made these humans some of the most well known in Boston, and beyond and what gets them fired up every single day. Naomi's interview style is engaging, fun, filled with research on each guest and truly brings a unique perspective to this genre.

With each of her clients, Naomi shares the importance of exercise and healthy habits complimenting their hard efforts with healthy eating. Naomi is a true believer in balance when it comes to working out. She believes that to transform your life and achieve ultimate health it is not about losing weight or how many calories you eat each day, rather it is about changing your outlook on how you see exercise and food. Properly balanced, these two things are not a threat, but instead are powerful tools used to achieve ultimate health.

Currently, Naomi works as a full-time Personal Trainer in Boston. She also works under the expert guidance of Cathy Savage Fitness coaching women through physique competitions and complete lifestyle overhauls. She is a head coach for the audio fitness app, MoveWith as well as teaches her signature 'Metabolic Meltdown' class at Lynx Fitness Clubs. Are you looking to blast fat off stubborn body parts? Stuck in a rut and need some motivation to achieve your fitness goals? Done and done. Her clients benefit from her customized group/individual coaching programs and expert guidance. Naomi is popular for her humor, reliability and results-oriented tough love.

 

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CERTIFICATIONS:

  • ACSM Certified Personal Trainer

  • AFAA Group Fitness Instructor

  • Pre/Post Natal Certified

  • FMS

  • Precision Nutrition

  • Institute for Integrative Nutrition Certified Health Coach

  • Spinning Certified

  • HKC Kettlebell Certified

  • TRX Certified

AREAS OF EXPERTISE:

  • Weight Loss

  • Strength Building / Muscle Building

  • Physique Competition Prep / Diet

  • Lifestyle Transformation

  • Nutrition Coaching

  • Fat Loss / Metabolic Training / HIIT Training

PRICES:

  • 1 hr session $110 - 10 pack sessions $1,000 ($100 savings)

  • 30 minute session $55 - 10 pack sessions $450 ($100 savings)


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Erica Soma

Erica Soma

PERSONAL TRAINER

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Erica Soma is a young fitness entrepreneur and has been personal training and teaching in the Boston area for over seven years privately and with Boston Sports Club, Equinox, Healthworks, and other fitness studios. Erica works primarily with pre/postnatal clients and brings her years of expertise and unique background to create the most effective and safe workouts for your changing body and growing baby. She has completed specialized certifications in pre/postnatal specific to personal training and Stott Pilates, has published peer- reviewed research on the topic of exercise during pregnancy, and interned 200 hours with Isis Parenting including childbirth education. She is also currently studying to become a Registered Nurse with clinical experiences in maternity and pediatrics. Not only is Erica highly educated with both a BA and MS in Exercise Science, she brings her years of experience training other pre/postnatal clients. You’ll learn evidence- based safe and effective exercise while managing appropriate weight gain, build strength to help you through labor and new motherhood, and gain insight through Erica’s years of experience of working with women through multiple pregnancies.   

Erica also works with clients on goals including weight loss, injury prevention, and has experience working with scoliosis, diastasis recti, elderly fitness, and blind/visually impaired. She also designs programs for marathons, triathlons and other road races and has coached many Boston Marathon qualifiers.

Erica owns LYFE CYCLE, a spin and bootcamp studio in Roslindale and sees clients by appointment at Saldare. Not only is Erica a successful young business owner, she has completed nine marathons, a full 140.6 Ironman triathlon, and various shorter road and triathlon races. In addition to building strength in the gym, Erica rock climbs and golfs while also enjoying a donut or ice cream here and there!

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CERTIFICATIONS:

  • MS in Exercise Science, Physical Activity, & Public Health

  • ACSM Certified Personal Trainer

  • Pilates Mat 40 Hour Training

  • Pre-/Post-natal Mat Pilates Training

  • Pre/Postnatal Fitness

  • Kettlebells

  • TRX

AREAS OF EXPERTISE:

  • Stott Pilates Mat Training & Pre/Postnatal Workshops

  • Annette Lang Pre/Postnatal Fitness

  • Mad Dogg Spinning

PRICES:

  • 1 hour personal training or health coaching session – $110; 10 sessions for $1000

  • 30 minute personal training or health coaching session – $60; 10 sessions for $550


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