Yoga

Stephen Allison

Stephen Allison

PERSONAL TRAINER/YOGA INSTRUCTOR

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Stephen Allison is an award winning trainer with over 15 years experience. He is committed to listening to your story, assessing your body and implementing a smart, efficient program to achieve results. This approach won him ‘Best Trainer 2013’ from the Improper Bostonian.

Stephen is a certified Trainer (NASM, AFAA, ACE), corrective exercise specialist and Yoga instructor with certifications from TRX, Kettle Bell Concepts, Z health, and Muscle Activation Technique (MAT) to name a few. He’s also a run coach who blogs at thebostonrunningman.com.

We’ll work out intelligently, work out hard and you’ll always leave feeling better.
— Stephen Allison

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CERTIFICATIONS:

  • NASM

  • AFAA

  • ACE

  • Corrective Exercise Specialist

  • Yoga

  • TRX

  • Kettle Bell Concepts

  • Z Health

  • Muscle Activation Technique (MAT)

AREAS OF EXPERTISE:

  • Personal Training

  • Yoga and mat Pilates

  • Strength and Conditioning

  • Kettle bells

  • TRX Training

  • Muscle Activation

  • Z Health

  • Weight loss

PRICES:

  • 1 hr session– $130 or

    • 10 pack for $1200

    • 20 pack for $2000

  • 30 minute session- $65 or $600 for 10


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Kirsten Amann

Kirsten Amann

PERSONAL TRAINER/yoga instructor/reiki practitioner

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Kirsten Amann (better known to friends and clients as Kitty) is an ACE-certified personal trainer, registered yoga teacher, and certified reiki practitioner. Kitty found her way to fitness in her mid-twenties though yoga. What began as a break from the treadmill developed into a weekly habit and a deep fascination with the mind body-connection.

The quest to tackle the most physically challenging yoga asanas inevitably led Kitty back to the gym. Previously intimidated by the weight room, she discovered strength training as the key to transforming her practice.

Bubbly. Peaceful. Happy. Experienced.

With 15 years of experience in the food and beverage industry, most recently as brand ambassador for a popular liquor brand, Kitty is accustomed to the challenge of balancing work, play, and wellness. She strives to meet clients where they are and help them make small changes that amount to big results.

Whether teaching yogis to balance, conditioning with cardio, or helping weightlifters learn to improve their results with flexibility, she incorporates multiple modalitites to create well-rounded programs for her clients. Kitty is thrilled to be part of the esteemed team at Saldare.

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PRICES:

  • 1 hour session $95 – 10 sessions for $850

  • 30 minute session $50- 10 sessions for $450


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Tara Mazanec

Tara Mazanec

PERSONAL TRAINER

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Tara Mazanec is a Holistic Health Counselor and Certified Master Trainer.  After 6 years in the Finance Industry she decided to take on a new career to fulfill her passion of helping people incorporate, improve or maintain a happy and healthy holistic lifestyle.  Tara has over 17 years experience as a trainer and 10 years as a counselor.  Seven years ago she also added pure, safe and beneficial skin care and wellness products to teach her clients about complete wellness from the inside out.

 

 

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AREAS OF EXPERTISE:

  • Arbonne International – Independent Consultant

  • National Academy of Sports Medicine – Master Personal Trainer

  • Institute for Integrative Nutrition – Holistic Health Counselor

  • 200-hour Yoga Instructor

PRICES:

  • $120 – Single 1 Hour Session

  • $1120 – 10pk 1 Hour Sessions

  • $65 – Single 30 Minute Session

  • $600 – 10 pk 30 Minute Sessions


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Jenn Menzer

Jenn Menzer

VIRTUAL PERSONAL TRAINER

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Jenn Menzer is an expert Master Personal Trainer with over 15+ years experience as a Personal Trainer, Integrative Nutrition Specialist, Yoga & Pilates Teacher and Group Fitness Instructor.  Jenn works with you to create truly customized and effective programming to help you increase strength, improve cardiovascular health, gain flexibility and mobility, decrease unwanted fat, and improve the way you look, move and feel. Jenn also holds an MS in Counseling Psychology so expect empathy as well as tough love (when needed) to further ensure your success.

Part coach, concierge, educator, and 100% motivator; Jenn is your greatest health-enabler. 

Jenn knows how hard it can be to make it to the studio with a busy work/life schedule, and has the solution: REMOTE COACHING!

Bring her to your home, office, or gym and never miss a session again.

All you need is a laptop or smart phone, a clear space, and we'll get started! Remote training offers the same comprehensive support, accountability, and benefits of in-person personal training without the hassle and time waste of rushing around the city. Get real results from the comfort of your own home. Eliminate excuses, have fun and change your life.

Convenient, effective personal training wherever you are!  

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Jennifer is amazing. I worked with her for about a year, and the workouts we did were fun and very effective. After about 6 months of working with her, a friend of mine said (after seeing me in a bikini) “wow, it's like you have a different body.” Not only is training with her effective, but she engages you in such a manner that it feels like you hardly worked. For sure, the next day your muscles inform you that you did the work, but Jennifer is so easy-going and personable that it's like you were hanging out with a friend, who happens to also kick you into shape!
- Merrill B, South Royalton, VT

 

CERTIFICATIONS:

  • ACSM Certified Personal Trainer

  • AFAA Group Fitness Instructor

  • Pre/Post Natal Certified

  • FMS

  • Precision Nutrition

  • Institute for Integrative Nutrition Certified Health Coach

  • Spinning Certified

  • HKC Kettlebell Certified

  • TRX Certified

AREAS OF EXPERTISE:

  • Weight Loss

  • Strength Building / Muscle Building

  • Physique Competition Prep / Diet

  • Lifestyle Transformation

  • Nutrition Coaching

  • Fat Loss / Metabolic Training / HIIT Training

PRICES:

  • 1 hr session $110 - 10 pack sessions $1,000 ($100 savings)

  • 30 minute session $55 - 10 pack sessions $450 ($100 savings)

 

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Lee Skunes

Lee Skunes

PERSONAL TRAINER

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Lee’s background includes a 200 HR Yoga Certification, NASM Personal Training, NASM Corrective Exercise Specialist, Sports Performance Specialist (PES), and a background in brain based fitness and movement. He also provides services in Reiki and Precision Nutrition Coaching.

He loves working with those who have felt left behind the health and wellness movement. With a comminuted to supporting an inclusive environment, body positivity, and growth to cater towards your needs, Lee looks forward to working with you.

Get more information and schedule an appointment:


CERTIFICATIONS:

  • 200 HR Yoga Certification

  • NASM Personal Training

  • NASM Corrective Exercise Specialist

  • Sports Performance Specialist (PES)

  • Reiki

  • Precision Nutrition Coaching

AREAS OF EXPERTISE:

  • Chronic Issues

  • Injury Prevention

  • Sports Performance

  • Yoga

  • Anatomy

  • Interval Training

  • Individualized Program

  • Sports Specific Training

PRICES:

  • 1 hour session – $110

  • 10 pack - 1 hour sessions for $1000

    **30 minute sessions based on availability**


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