Yoga

Stephen Allison

Stephen Allison

PERSONAL TRAINER/YOGA INSTRUCTOR

StephenA.jpg

Stephen Allison is an award winning trainer with over 15 years experience. He is committed to listening to your story, assessing your body and implementing a smart, efficient program to achieve results. This approach won him ‘Best Trainer 2013’ from the Improper Bostonian.

Stephen is a certified Trainer (NASM, AFAA, ACE), corrective exercise specialist and Yoga instructor with certifications from TRX, Kettle Bell Concepts, Z health, and Muscle Activation Technique (MAT) to name a few. He’s also a run coach who blogs at thebostonrunningman.com.

We’ll work out intelligently, work out hard and you’ll always leave feeling better.
— Stephen Allison

Get more information and schedule an appointment:


CERTIFICATIONS:

  • NASM

  • AFAA

  • ACE

  • Corrective Exercise Specialist

  • Yoga

  • TRX

  • Kettle Bell Concepts

  • Z Health

  • Muscle Activation Technique (MAT)

AREAS OF EXPERTISE:

  • Personal Training

  • Yoga and mat Pilates

  • Strength and Conditioning

  • Kettle bells

  • TRX Training

  • Muscle Activation

  • Z Health

  • Weight loss

PRICES:

  • 1 hr session– $130 or

    • 10 pack for $1200

    • 20 pack for $2000

  • 30 minute session- $65 or $600 for 10


Want to get started?

Kirsten Amann

Kirsten Amann

PERSONAL TRAINER/yoga instructor/reiki practitioner

Kitty.jpg

Kirsten Amann (better known to friends and clients as Kitty) is an ACE-certified personal trainer, registered yoga teacher, and certified reiki practitioner. Kitty found her way to fitness in her mid-twenties though yoga. What began as a break from the treadmill developed into a weekly habit and a deep fascination with the mind body-connection.

The quest to tackle the most physically challenging yoga asanas inevitably led Kitty back to the gym. Previously intimidated by the weight room, she discovered strength training as the key to transforming her practice.

Bubbly. Peaceful. Happy. Experienced.

With 15 years of experience in the food and beverage industry, most recently as brand ambassador for a popular liquor brand, Kitty is accustomed to the challenge of balancing work, play, and wellness. She strives to meet clients where they are and help them make small changes that amount to big results.

Whether teaching yogis to balance, conditioning with cardio, or helping weightlifters learn to improve their results with flexibility, she incorporates multiple modalitites to create well-rounded programs for her clients. Kitty is thrilled to be part of the esteemed team at Saldare.

Get more information and schedule an appointment:


PRICES:

  • 1 hour session $95 – 10 sessions for $850

  • 30 minute session $50- 10 sessions for $450


Want to get started?

Justine Ferguson

Justine Ferguson

Justine.jpg

yoga therapist/yoga teacher

Justine Ferguson is a yoga therapist and yoga teacher, as well as a licensed school teacher in the states of Massachusetts and California.

In 2004, Justine began her yoga journey and continued her study of the body-mind connection in California. She became a certified yoga teacher (RYT 200 hours) in 2007. She began integrating yoga and mindfulness into her elementary classrooms, middle school classrooms and P.E. classes; and offered instruction to her adult colleagues and school community.

Justine moved back to her native state of Massachusetts in late 2013 and received her facilitation certification from Learning from the Heart program (learning subject matter utilizing movement/yoga). She found Phoenix Rising Yoga Therapy (PRYT) in 2016 and dove into her yoga therapy training. She completed over 600 hours of training and became a certified yoga therapist (600 hours) through PRYT in the winter of 2018. Since 2017, she has offered private individual Phoenix Rising Yoga Therapy sessions and has facilitated trauma-informed group yoga classes, an 8-week stress management program, and silent meditative walks around Walden Pond.

Justine is excited to introduce yoga therapy to the Saldare community under her business name Trinity Yoga Therapy. She will facilitate a direct experience of present-centered awareness and assist each client in the practice of developing a deeper relationship to their body and listening to its messages.

What is yoga therapy?

The best way to describe yoga therapy - in particular, Phoenix Rising Yoga Therapy - is the following description from the school’s website:

“Phoenix Rising Yoga Therapy is a holistic healing art. Using age-old yogic and modern therapeutic approaches to deepen awareness and presence, [it is] able to help others accept themselves more fully. Out of this acceptance they are more easily moved to embrace the opportunity for change, growth and enhanced well-being in body, mind, emotions and spirit.

A Phoenix Rising Yoga Therapy one-on-one session […] consists of practitioner assisted yoga postures and a dialogue process that is client-centered, open-ended and non-directive. The client is facilitated through an experience of [themselves] in the present moment. And whatever happens in the present moment — physically, emotionally, intellectually and spiritually, finds richness in relationship to the bigger picture of how that client is being in the world in daily life — work, play, family and relationships.”

Get more information and schedule an appointment:


PRICES:

  • 60 minute session: $108

  • 6 sessions @ $609 (6% off)

  • 10 sessions @ $972 (10% off)


Want to get started?

Alan Goldsmith

Alan Goldsmith

OWNER & PERSONAL TRAINER

Alan.jpg

Alan Goldsmith is a NASM Certified Personal Trainer who believes that everyone can accomplish their health and fitness goals with proper guidance and instruction.

Alan developed his own fitness goals in 2004 when he realized that his lack of muscle tone and flexibility challenged his ability to maintain an active lifestyle. With a strong desire but limited knowledge of exercise, Alan became a student of fitness and studied countless professional journal articles and blogs. Practicing various workout routines to find the ideal program for his body, Alan discovered a passion for physical fitness prescription and now, as a certified personal trainer, he dedicates his practice to helping others achieve their personal goals.

Alan’s training regimen centers around helping others lose weight, gain strength, and get fit by focusing on form, active movement, flexibility, and, most importantly, motivation. He specializes in training men and women looking to transform into their strongest, healthiest selves. Alan is now accepting new clients and will help you find the healthiest way to a better you.

In 2017, Alan acquired ownership of Saldare. While he continues to train his clients, some of whom he has worked with for years, he also develops business for his varied staff of wellness practitioners.

Push your body! Get results!
— Alan Goldsmith

Get more information and schedule an appointment:


CERTIFICATIONS:

  • NASM Certified Personal Trainer

  • 200-hour Certified Yoga Instructor

  • AFAA Group Fitness Instructor

  • NASM Fitness Nutrition Specialist

  • ISCA Certified Kettlebell Instructor, Level I

AREAS OF EXPERTISE:

  • Weight Loss

  • Strength and Conditioning

  • Muscle Growth

  • Flexibility and Mobility

  • Yogic Philosophy and Practicability

PRICES:

  • 1 hour personal training session $100 – 10 pack sessions $900 ($100 savings)

  • 30 minute personal training session $60 – 10 pack sessions $550 ($50 savings)

 

When I met Alan, I was the type of gym goer that would get motivated and go for a week, only to find excuses the following week and end up quitting training as soon as I had begun. In only a few minutes of conversation with Alan, I knew he could help tackle that obstacle and help me accomplish my fitness goals. Alan is an absolute professional who is not only knowledgeable about what he teaches, but also passionate about what he teaches. He truly listens to your questions and concerns and works with you to develop a plan that will help you get the level of fitness and body you have always wanted. Alan created a workout plan that was tailored for me – it was built to fit into my schedule, highlighted the types of exercise I was comfortable with at the gym, and pushed me and educated me about exercises that I never thought I would be able to do. I’ve seen measurable improvements in weight loss, my physique, and strength.
- Kyle W

 

Want to get started?

Tara Mazanec

Tara Mazanec

PERSONAL TRAINER

thumbnail_Taraheadshop.jpg

Tara Mazanec is a Holistic Health Counselor and Certified Master Trainer.  After 6 years in the Finance Industry she decided to take on a new career to fulfill her passion of helping people incorporate, improve or maintain a happy and healthy holistic lifestyle.  Tara has over 17 years experience as a trainer and 10 years as a counselor.  Seven years ago she also added pure, safe and beneficial skin care and wellness products to teach her clients about complete wellness from the inside out.

 

 

Get more information and schedule an appointment:


AREAS OF EXPERTISE:

  • Arbonne International – Independent Consultant

  • National Academy of Sports Medicine – Master Personal Trainer

  • Institute for Integrative Nutrition – Holistic Health Counselor

  • 200-hour Yoga Instructor

PRICES:

  • $120 – Single 1 Hour Session

  • $1120 – 10pk 1 Hour Sessions

  • $65 – Single 30 Minute Session

  • $600 – 10 pk 30 Minute Sessions


Want to get started?

Jenn Menzer

Jenn Menzer

VIRTUAL PERSONAL TRAINER

JennMenzer.jpg

Jenn Menzer is an expert Master Personal Trainer with over 15+ years experience as a Personal Trainer, Integrative Nutrition Specialist, Yoga & Pilates Teacher and Group Fitness Instructor.  Jenn works with you to create truly customized and effective programming to help you increase strength, improve cardiovascular health, gain flexibility and mobility, decrease unwanted fat, and improve the way you look, move and feel. Jenn also holds an MS in Counseling Psychology so expect empathy as well as tough love (when needed) to further ensure your success.

Part coach, concierge, educator, and 100% motivator; Jenn is your greatest health-enabler. 

Jenn knows how hard it can be to make it to the studio with a busy work/life schedule, and has the solution: REMOTE COACHING!

Bring her to your home, office, or gym and never miss a session again.

All you need is a laptop or smart phone, a clear space, and we'll get started! Remote training offers the same comprehensive support, accountability, and benefits of in-person personal training without the hassle and time waste of rushing around the city. Get real results from the comfort of your own home. Eliminate excuses, have fun and change your life.

Convenient, effective personal training wherever you are!  

Get more information and schedule an appointment:

 

Jennifer is amazing. I worked with her for about a year, and the workouts we did were fun and very effective. After about 6 months of working with her, a friend of mine said (after seeing me in a bikini) “wow, it's like you have a different body.” Not only is training with her effective, but she engages you in such a manner that it feels like you hardly worked. For sure, the next day your muscles inform you that you did the work, but Jennifer is so easy-going and personable that it's like you were hanging out with a friend, who happens to also kick you into shape!
- Merrill B, South Royalton, VT

 

CERTIFICATIONS:

  • ACSM Certified Personal Trainer

  • AFAA Group Fitness Instructor

  • Pre/Post Natal Certified

  • FMS

  • Precision Nutrition

  • Institute for Integrative Nutrition Certified Health Coach

  • Spinning Certified

  • HKC Kettlebell Certified

  • TRX Certified

AREAS OF EXPERTISE:

  • Weight Loss

  • Strength Building / Muscle Building

  • Physique Competition Prep / Diet

  • Lifestyle Transformation

  • Nutrition Coaching

  • Fat Loss / Metabolic Training / HIIT Training

PRICES:

  • 1 hr session $110 - 10 pack sessions $1,000 ($100 savings)

  • 30 minute session $55 - 10 pack sessions $450 ($100 savings)

 

Want to get started?

Lee Skunes

Lee Skunes

PERSONAL TRAINER

Lee+Skunes.jpg

Lee’s background includes a 200 HR Yoga Certification, NASM Personal Training, NASM Corrective Exercise Specialist, Sports Performance Specialist (PES), and a background in brain based fitness and movement. He also provides services in Reiki and Precision Nutrition Coaching.

He loves working with those who have felt left behind the health and wellness movement. With a comminuted to supporting an inclusive environment, body positivity, and growth to cater towards your needs, Lee looks forward to working with you.

Get more information and schedule an appointment:


CERTIFICATIONS:

  • 200 HR Yoga Certification

  • NASM Personal Training

  • NASM Corrective Exercise Specialist

  • Sports Performance Specialist (PES)

  • Reiki

  • Precision Nutrition Coaching

AREAS OF EXPERTISE:

  • Chronic Issues

  • Injury Prevention

  • Sports Performance

  • Yoga

  • Anatomy

  • Interval Training

  • Individualized Program

  • Sports Specific Training

PRICES:

  • 1 hour session – $110

  • 10 pack - 1 hour sessions for $1000

    **30 minute sessions based on availability**


Want to get started?