Jonathan Trahan

Jonathan Trahan

PERSONAL TRAINER

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Jonathan has always had a love for physical activity.  Throughout his life he has been involved in athletics such as football, wrestling (and informally) martial arts, tennis, snowboarding and equestrianism to name a few.  This propensity for exercise, along with his formal certifications, gives him the ability to master many traditional and new training techniques.  Jonathan’s background has also given him a profound interest in the human anatomy, the study of movement and how to rehabilitate and prevent imbalance and injury.  It is the rewarding experience of being able to diagnose and fix a person’s issues that gives Jonathan the motivation to continue to work with people and build relationships.

My most important task as a specialty trainer is to keep people healthy. No matter what your goal is – injury treatment or prevention, lose weight, increase cardio, muscle tone or hypertrophy - my job is to ensure that every individual learns the proper methods to stay healthy and that they are able to perform for the rest of their lives.
— Jonathan Trahan

Get more information and schedule an appointment:


CERTIFICATIONS:

  • NASM Certified Personal Trainer

  • Corrective Exercise Specialist

  • Performance Enhancement Specialist

  • Behavioral Change Specialist

  • Fitness Nutrition Specialization

  • Strength Training Older Adults

  • Neuromuscular Stretching

  • Therapeutic Laser Certification

AREAS OF EXPERTISE:

  • Corrective Exercise

  • Performance Enhancement

  • Neuromuscular Stretching

  • Functional and Kettlebell Training

  • Plyometric and Proprioception Training

  • Therapeutic Laser Treatment

PRICES:

  • 1 hr session $110 – Buy 10 get one free

  • 30 min session $58 – Buy 10 get one free

 

Jonathan is great! I have been training with him for a long time. He really assures correct posture, movement, and takes care to be sure you are properly stretched. He understands medical issues, injuries, and knows how to correct bad habits and improve phsycial problems.
- Lady L, Yelp! Review

 

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