Kayla Mehr

Kayla Mehr



Kayla Mehr is Boston’s premier Pre and Postnatal Specialist!

Kayla grew up in an Italian family that used food as a way to come together and socialize. Although she had danced, strength trained, and ran cross country in school, she always struggled with her weight. It wasn’t until college that Kayla decided it was time to make changes in her life. After learning “smarter” ways of working out rather than “harder” and learning more about nutrition, Kayla lost 30 pounds and that is where her passion for health and fitness began.

After college, Kayla moved to Los Angeles, California to pursue a career in Fitness. She began as a Personal Trainer at Equinox in West Hollywood, CA. While she was there, Kayla was hired to train Mickey Rourke during preparation for his role in The Wrestler, as well as other celebrities. She also gained numerous certifications, competed and won her first Bikini Competition and participated in a Triathlon. After a few years, Kayla took her experience and moved back East to be closer to her family.

She has been a Personal Trainer for over 10 years and pre and postnatal certified for 5. She’s worked with tons of expecting moms and when it came time for her to become pregnant she took a harder look at all the conflicting and confusing information out there about working out while pregnant. She dove in and did extensive research and even interviewed doctors, nutritionists and moms to fully understand how working out effects the mom and growing baby. Kayla has created a tried and true pre & postnatal training program that is safe, effective and enjoyable. Not only will she keep you strong throughout pregnancy and prepare you for the marathon of motherhood, but she will help you recover quickly and safely! She also has a huge community in Boston of pre/postnatal recourses and other moms who can help support you every step of the way.

Kayla gave birth to her first son in June 2018. Four and a half months postpartum from a C section, without any dieting, she is back to her pre-bably weight and although very tired and sleep deprived, she’s feeling stronger than she could imagine!

Get more information and schedule an appointment:


  • NASM Certified Personal Trainer

  • AFAA Certified Group Exercise Instructor

  • Certified Fitness Nutrition Specialist

  • Kettlebell Certified

  • Pre and Post Natal


  • Pre/Postnatal Specialist

  • Weight loss

  • Strength training/Muscle building

  • Bodybuilding/Competition prep

  • High Intensity Interval Training (HIIT)

  • Circuit training

  • Lifestyle transformation

  • Nutrition


  • 1 hr session– $120

    Buy 5 or more sessions - $110/session

Ready to get started?