Prenatal & Postnatal Personal Training

Strong as a Mother

Want your healthiest pregnancy and postpartum period possible? Prepare for a smoother labor and less recovery time, along with more energy for momming! Our trainers are certified in prenatal and postnatal personal training, and have years of experience.

Areas of Expertise:

  • Safe and effective training for each trimester

  • Prenatal Personal Training

  • Postnatal Personal Training

  • Rehab for Diastasis Recti

  • Pelvic Flor Rehab


Meet Your Prenatal/Postnatal Personal Trainers 

Our trainers are some of Greater Boston's best, most experienced experts. Boasting every certification under the sun, our team will meet you exactly where you are with a custom-tailored approach.

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